Speed- running mechanics to teach proper acceleration and max velocity Agility- lateral movements to teach athletes how to accelerate stop and reaccelerate Power- plyometric and medicine ball training to increase power output Conditioning- proper training to improve work capacity Flexibility- increase joint, fascia, and muscle integrity Pre-hab- target areas that are at risk for injury before they happen Regeneration- recovery through nutrition, rest, and sleep patterns Coaching- attention to detail, goal driven, and passion to bring out the best athlete through positive coaching and intensity
